creatine information
Consume 1 heaped teaspoon with first meal of the day, take another 1 heaped teaspoon directly after workout. *It is essential to maintain your Creatine routine daily, even on non-training days, as your muscles become saturated with Creatine within the first full week of usage, and your results will be optimal, and maximized as you continue usage. *it is important to note that Creatine is a Very safe to use supplement, and therefore can be used continuously for long periods of time, without harmful effects.
SPARTAN CREATINE STACKS INCREDIBLY WELL WITH PMLABS MEGA-TEST, FOR AMPLIFIED GAINS.
100% PURE CREATINE MONOHYDRATE, MICRONIZED, PHARMACEUTICAL GRADE.
Store in a cool and dry place, keep away from direct sunlight and heat.
Always consult with a qualified health physician or Dietician before taking any new dietary supplement. This product is not intended to diagnose, treat, cure or prevent any diseases. These statements have not been evaluated by the Food & drug administration.
Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drug(s) or OTC medication(s).